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Fuel Your Brain with the MIND Diet | Roanoke News
Description
Scientists reveal how your diet directly impacts brain health, spotlighting the MIND diet—packed with berries, leafy greens, whole grains, beans, nuts, fish, and poultry—to fuel your gray matter and combat inflammation. Cut back on red meat, saturated fats, and added sugar. Dr. Sandra Darling of Cleveland Clinic stresses home cooking to avoid hidden junk, plus exercise, sleep, and stress management for a holistic brain-boosting routine.
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