Episode Details

This past Sunday, a powerful walk at Mount Trashmore Park united community members in a mission for mental wellness — perfectly timed for Minority Mental Health Awareness Month. More than just a stroll, it was a movement for education, mentorship, and healing, emphasizing that mental health impacts everyone — regardless of race, income, or background. Organizers like holistic nurse Kristin Arian and Dazhuna Reed of “I Am Goddess” are tackling unique barriers faced by minority communities through nature, connection, and self-care. Reed, inspired by her own journey, champions outdoor time and community as tools to clear the mind and break stigma. Looking ahead, she’s set to expand the program to high school students, empowering young women with career readiness and mental resilience.

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