Episode Details

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You say you want it. Then 7 PM rolls around and you skip the thing you promised yourself you'd do. Coach Azul is back with Herman and Brooks to dig into the gap between wanting a goal and doing what it takes. The short version: the gap is normal, and it is not a discipline problem.

Also in this one: why self-sabotage is really self-protection, the two questions that expose your resistance, Herman's 3 What's trick for night snacking, the elephant and the rider, and the Yoga Nidra practice Brooks credits for quieting his inner critic by 80%.

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00:00 Argentina, banter, and bringing back Azul

02:28 The rage-bait post: "you don't want it bad enough"

04:32 Wanting it and not doing it: both can be true

07:41 Every decision costs energy (why 7 PM you gives up)

11:20 "Just track calories" is actually five new skills

18:56 Trade-offs, six-packs, and "just want it more"

28:35 Azul's real client questions: wine, donuts, clean plates

38:14 Micro-dosing action and the momentum flip

47:07 Two questions that expose your resistance

50:47 The elephant, the rider, and Yoga Nidra

55:41 Reflection is rehearsal: couch rules and the 3 What's