Episode Details

Welcome back to the DALEX Podcast!

This week we're talking about the habits, routines and mindset that have completely changed our lives.

From marathon training and boxing to sleep, nutrition, recovery, discipline and the psychology behind success, we explore why the small things you do every day often have the biggest impact on your future.

We also discuss flow state, training without music, sport psychology, building better habits, setting ambitious goals, and why consistency beats motivation every single time.

If you're trying to become fitter, mentally stronger or simply more disciplined, this episode is packed with practical lessons you can apply immediately.

Topics Covered

🏃 Marathon & Triathlon Training

🥊 Boxing Mindset

🧠 Sport Psychology

💪 Building Better Habits

😴 Sleep & Recovery

🎧 Music & Performance

🎯 Goal Setting

📈 The 1% Rule

🔥 Mental Toughness

🌱 Self Improvement

If you enjoyed the episode, don't forget to LIKE, COMMENT and SUBSCRIBE.

🎙️ DALEX Podcast

💙 Two Generations. One Mission.

👉 Subscribe:
 https://youtube.com/@dalexpodcast?sub_confirmation=1

🎧 Listen wherever you get your podcasts.

This episode focuses on training, daily routines, mental resilience, and the small habits that compound into long-term success.