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Stress Hijacks Your Brain's Thinking | San Diego News

Stress Hijacks Your Brain's Thinking | San Diego News

Published 4 weeks, 2 days ago
Description

Stress rewires your brain—new research reveals how your amygdala hijacks your prefrontal cortex, shutting down complex thinking to prioritize survival. Even after the stress fades, your brain may still be stuck in fight-or-flight mode, making focus and long-term planning harder. This insight could revolutionize how we tackle anxiety, learning, and stress management.

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