Episode Details

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients.

In this podcast episode, Dr. Warrick Bishop, a cardiologist and host, is joined by Dr. Steve Fenton, a preventative cardiologist and author. They discuss Dr. Fenton's book, "The 5CH Lifestyle," which focuses on identifying and managing cardiovascular risk factors beyond traditional measures to prevent heart disease.

Key Takeaways:

• Traditional risk factors like high cholesterol and blood pressure are well-known, but non-traditional factors such as sedentary lifestyle, inflammatory diseases, and sleep apnea also significantly contribute to heart disease.
• Dr. Fenton emphasizes the importance of a personal risk profile score that includes both traditional and non-traditional risk factors to better identify individuals at risk.
• Non-traditional risk factors include lipoprotein(a), gestational diabetes, preeclampsia, and social isolation, which are not typically included in standard risk calculators.
• A zero calcium score can motivate individuals to maintain a healthy lifestyle, while those with plaque are encouraged to make dietary and lifestyle changes.
• The "5CH" foods—chops, cheese, chips, chicken skin, and chocolate—represent food groups high in saturated fats and sugars that should be minimized to lower cholesterol.
• Dr. Fenton suggests a "miserable month" of avoiding 5CH foods to see improvements in cholesterol levels and overall health, with allowances for occasional indulgence.
• The approach to dietary changes should be sustainable, with flexibility based on individual risk levels, allowing for occasional indulgences without compromising long-term health.
• Specific foods like processed meats and coconut products can significantly impact cholesterol levels and should be consumed with caution.
• The podcast encourages listeners to use the 5CH lifestyle website as an interactive tool to assess their risk and work with healthcare providers for better heart health management.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients.

Australia, like the rest of the western world, has a heart problem.

Over 9 million people around the world die from heart disease every year.

Every 10 minutes, someone in Australia suffers a heart attack. And 21 lives are lost daily because of it.

The devastating fact in all of this is… 

Almost every one of those cases could have been prevented. 

This podcast is for anyone who wants to improve their health literacy and gain information to help them make the best decisions about their risk of heart attack, their cholesterol, blood pressure, risk of diabetes, weight loss and general health. Join me on my personal mission journey to prevent Heart Attack on a global scale. If you like this podcast, I would be honoured by a 5-star review and appreciate if you let your friends and family know about this podcast; you may even save the life of someone you love!

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS!