Episode Details

Signs of chronic stress can be easy to miss, especially for business leaders, entrepreneurs, and high performers who believe they're managing everything well. In this clip, Dr.Lauren Hodges shares the personal story that changed her perspective on resilience after a visit to a cardiologist revealed she was ignoring the warning signs of chronic stress.

Lauren explains why checking all the "healthy habits" boxes doesn't always mean you're truly resilient, how chronic stress can show up physically and emotionally, and why regular self-reflection is one of the most powerful leadership habits you can build.

If you're leading a business, managing a team, or constantly balancing competing priorities, this conversation will help you recognise the signs of chronic stress before they begin affecting your health, relationships, and performance.

✅ Chronic stress often hides in plain sight. Even high performers can overlook the warning signs.

✅ Your body keeps score. Physical symptoms like heart palpitations, poor sleep, and fatigue can be signals that stress is becoming chronic.

✅ Recovery requires intention. Building daily recovery into your schedule is just as important as productivity.

✅ Check in regularly. Monitor your sleep, relationships, energy, and ability to be fully present—not just your workload.

✅ Feedback is valuable data. Ask trusted family members, friends, or colleagues how you're really showing up under pressure.

📘 Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower

🌐 https://performanceonpurpose.com

💼 https://www.linkedin.com/in/drlaurenhodges/

Book: Simple Scaling: 10 Proven Principles to 10x Your Business

ScaleX Elevate (under £3M revenue): https://simplescaling.com/solutions/scalexelevate-scale-up-coaching/

ScaleX Accelerator (over £3M revenue): https://simplescaling.com/solutions/accelerator-programme/

Website: https://simplescaling.com

Email: hello@simplescaling.com

LinkedIn: https://www.linkedin.com/company/54151508/

Instagram:

Listen Now