Episode Details

What is stress? Most people think stress is something to avoid, but according to human performance expert Dr. Lauren Hodges, that's one of the biggest misconceptions. In this clip, Lauren explains what stress is, why stress isn't inherently good or bad, and how stress management begins by changing the way we think about pressure.

Whether you're a business leader, entrepreneur, or professional, understanding what stress is can help you make better decisions, improve resilience, and avoid chronic stress before it affects your performance.

✅ Stress is a natural response. It's a biological, psychological, and physiological reaction to real or perceived threats.

✅ Stress isn't the enemy. Healthy stress helps us grow, adapt, and perform at our best.

✅ Chronic stress develops when recovery is missing. Stress becomes harmful when it builds up, feels uncontrollable, and goes unmanaged.

✅ Mindset matters. Many of the pressures we experience are perceived threats that can often be reframed.

✅ Design your life intentionally. Better systems, boundaries, and recovery habits can reduce unnecessary stress before it starts.

📘 Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower

🌐 https://performanceonpurpose.com

💼 https://www.linkedin.com/in/drlaurenhodges/

Book: Simple Scaling: 10 Proven Principles to 10x Your Business

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ScaleX Accelerator (over £3M revenue): https://simplescaling.com/solutions/accelerator-programme/

Website: https://simplescaling.com

Email: hello@simplescaling.com

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