Episode Details

When the heat hits, your body’s hydration game is on high alert—and you might be drinking wrong. Experts reveal that while water’s still king, milk, coconut water, and sports drinks may hold the edge for sustained hydration thanks to their nutrient mix. Dehydration sneaks up with headaches, dizziness, fatigue, and dark urine—don’t ignore those signs. The NHS still champions water as the top pick for most UK adults, but low-fat milk and unsweetened plant-based options also shine—just skip them if you’re under one or lactose intolerant. Hydrate smart: munch on water-packed foods like melon and cucumber, pair meals with protein, and avoid alcohol, which dries you out faster than you think.

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