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Sleep Crisis: Why You’re Not Getting Enough | Jersey News
Description
New research reveals a shocking sleep crisis: millions of adults are chronically under-sleeping, with quality slipping too. Tracking 50,000 people over years, scientists found screen time and erratic schedules are sabotaging rest — and the fallout is serious: higher risks for heart disease, diabetes, and mental health struggles. Younger adults and high-stress workers hit hardest, but the message is clear: sleep isn’t optional — it’s the foundation of health.
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