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Eat Right to Beat Jet Lag | Tulsa News
Published 3 weeks, 2 days ago
Description
Jet lag’s no fun—tiredness, headaches, and stomach woes can ruin your vacation’s start. But don’t panic: tweak your meals before you fly, align them with your destination’s schedule once you land, skip alcohol, use caffeine wisely, and stay hydrated. Small dietary shifts, paired with sleep adjustments, can help your body reset fast and turn those first days into dreamy memories.
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