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Ep 218 - Old School Strength Training for New School Gains | Alwyn Cosgrove
Published 4 years ago
Description
Alwyn Cosgrove is a best-selling author, speaker, 2x cancer survivor, and the owner of Results Fitness. He is also a member of the Nike Performance Council.
His gym was named one of the top 10 gyms in America by Men's Health magazine.
Joining us this week is also out co-host Pete Holman. He is an entrepreneur, inventor, product developer, and trainer who is a subject matter expert on the evolution of strength training and the farm strong movement.
Throughout this interview, we discuss these training philosophies as well as:
- The reason strength training is both a competitive advantage and life advantage
- Why good trainers design workouts and great trainers design programs
- Heart rate variability
- And the mistakes people make when it comes to bodyweight training
Tune-in now!