Episode Details

Sleepless nights? Your diet might be the culprit. Eating whole, plant-based foods like fruits, veggies, and healthy fats—think Mediterranean style—can boost sleep by calming inflammation, feeding gut bacteria, and supporting serotonin and melatonin production. Late-night eating throws off your gut’s natural rhythm, while eating a wide variety of plant foods weekly helps cultivate a diverse, resilient gut microbiome that supports better sleep and mood. It’s not just what you eat, but when—and how varied it is—that matters most for restful nights.

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