Episode Details

Shantel Morris is turning Indianapolis into a dance party with free “hang on and go” fusion classes that blend Ed Sheeran and Cardi B vibes—no choreography, just pure fun. First class is free, drop-ins cost $10. Meanwhile, Indy Parks and the Marion County Health Department offer free “Indy in Motion” fitness classes across 11 parks, from yoga to strength training. The Indianapolis Public Library hosts a wide range of free classes too—belly dance, tai chi, you name it—though they book fast. Independent studios and instructors also provide free or donation-based options, including gallery yoga and yoga nidra. Whether you crave high-energy movement or chill vibes, Indy’s got you covered—find your groove and get moving with the community.

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