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Episode 203: You Are Enough Just As You Are
Published 2 weeks, 1 day ago
Description
Your Quiet Moment — Episode 203: You Are Enough Just As You Are
In this episode, we explore the idea that you are enough exactly as you are — not someday when you figure things out or earn something, but right now. We talk about the exhausting cycle of trying to prove your own worth, and how to start letting that go.
Timestamps:
[00:00] Opening
[01:30] Settling In
[03:15] The Theme — Part 1
[06:45] Breathwork
[09:30] The Theme — Part 2
[13:00] Affirmations — Part 1
[15:30] Affirmations — Part 2
[18:00] Closing
Affirmations from this episode:
• I am enough, exactly as I am in this moment.
• I release the need to earn my own worthiness.
• I am allowed to take up space.
• I let go of comparison.
• I honor my own pace.
• I am worthy of love and belonging because of who I am.
#YourQuietMoment #SelfWorth #SelfCompassion #Mindfulness #Meditation #PersonalGrowth #GentleGuidance
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!
In this episode, we explore the idea that you are enough exactly as you are — not someday when you figure things out or earn something, but right now. We talk about the exhausting cycle of trying to prove your own worth, and how to start letting that go.
Timestamps:
[00:00] Opening
[01:30] Settling In
[03:15] The Theme — Part 1
[06:45] Breathwork
[09:30] The Theme — Part 2
[13:00] Affirmations — Part 1
[15:30] Affirmations — Part 2
[18:00] Closing
Affirmations from this episode:
• I am enough, exactly as I am in this moment.
• I release the need to earn my own worthiness.
• I am allowed to take up space.
• I let go of comparison.
• I honor my own pace.
• I am worthy of love and belonging because of who I am.
#YourQuietMoment #SelfWorth #SelfCompassion #Mindfulness #Meditation #PersonalGrowth #GentleGuidance
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!