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So What's Therapy Like Anyway? | TBT
Description
Still on the fence about calling the lady? Well, then today’s throwback episode is just for you. Dom and Terri share their perspective and experiences with therapy to find the right fit. Through Terri’s sharing of her varied experiences and Dr. Dom's questions, the two to explore things to look for; questions to ask; and how to advocate for you may need. If you're ready to make the call, know that it'll require working through the ugly to get to the beauty, but remember to trust the process!
Quote of the Day:
"When we talk about our feelings, they become less overwhelming, less upsetting, and less scary." - Mr. Rogers
Resources:
Mood tracker app
Talkspace
Headspace
Pacifica
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
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