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Coffee & Heart Health New Guidelines | Australia News
Published 2 days, 19 hours ago
Description
Coffee lovers, rejoice: new AHA research says up to five cups daily may actually protect your heart—lowering risks for heart attacks, strokes, and even diabetes. But here’s the catch: stick to black coffee or minimal sweeteners, skip sugary syrups and energy drinks, and listen to your body—caffeine affects everyone differently. Enjoy your brew, but wisely.
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