Episode Details
Back to Episodes
An Orthopedic Surgeon Explains Regenerative Medicine and How to Avoid Surgery | Dr. Joshua Schacter
Description
Episode Summary
After performing more than 15,000 joint replacements, orthopedic surgeon Dr. Joshua Schacter realized that many patients needed more than surgery—they needed better health.
In this episode, Debi Robinson and Dr. Schacter explore how regenerative medicine, metabolic health, hormone optimization, nutrition, and movement work together to improve joint function and support healthy aging. They also discuss the importance of preventing falls, preserving independence, and helping people enjoy a better quality of life as they age.
What You'll Learn
- Why some joint replacements may be performed too early
- The difference between regenerative medicine and surgery
- Why healthier cells respond better to treatment
- How metabolic health supports healing
- The role of hormone optimization in joint health
- Why frozen shoulder is common during menopause
- The connection between balance, core strength, and fracture prevention
- Why preventing falls is just as important as improving bone density
- How mindset influences healing and recovery
- Why quality of life matters just as much as longevity
Action Steps
- Prioritize daily movement that builds strength and stability.
- Improve balance through activities like yoga or functional exercise.
- Support your metabolism with nourishing food and quality sleep.
- Talk with a qualified practitioner about hormone health if appropriate.
- Focus on preventing falls by strengthening your core and pelvic floor.
- Explore all appropriate treatment options before considering surgery.
Debi's Takeaway
Strong bones and healthy joints are built through consistent daily habits. When we care for our metabolism, muscles, balance, and overall health, we create the foundation for greater independence and a higher quality of life.
Resources & Links
Find Dr Schacter: https://pinnaclesportsmedicine.com/
Debi's website: https://debirobinson.com
Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/
Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/
Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/
28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/
Instagram: https://www.instagram.com/debirobinsonwellness/
Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle