Episode Details

In today's episode, I am joined by Emily Cassista. She shares her path from 16 years as a biology teacher to breakup and relationship coaching to writing children’s books focused on emotional regulation. In this conversation, we talk about why so many of us aren’t taught the emotional tools we need early in life, how attachment styles shape the way we relate to others, and practical ways to communicate with more clarity and compassion. Emily also shares her approach to helping both kids and adults better understand their emotions, the role movement plays in regulation, and the inspiration behind her children’s book series.

What we chat about:

• Why emotional regulation and self-understanding should start in childhood
• How attachment styles and codependency patterns shape relationships
• The connection between emotions, the body, and nervous system regulation
• Emily’s three-step approach to identifying and processing emotions
• Reflective listening and how to communicate with less reactivity

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RadiantadventuressRess Finds Her Spark! | A Picture Book About Courage & Confidence for Kids

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• Website: solbritestudio.com
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• Pinterest: @solbritestudio
• Blog: https://solbritestudio.com/blog/ 
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