Episode Details
Back to Episodes88: 5 Reasons You Don't Have a Flat Stomach and How to Fix It
Description
You've done the crunches, cut the carbs, and still can't figure out why you don’t have a flat stomach. If you're a woman over 30 who keeps putting in the effort without seeing results in your midsection, this one's going to land.
We walk through the five real reasons your stomach isn't responding, from belly fat and deep core muscles to posture, muscle building, and digestion, and what to do about each one.
A flat stomach is possible. You've just been missing the full picture.
00:46 – Why You Can't Get a Flat Stomach No Matter How Hard You're Working
02:52 – Why Belly Fat Changes During Perimenopause and What to Do About It
04:52 – Deep Core vs Abs: Why Crunches Will Never Get You There
07:52 – How Building Lean Muscle Creates a Flatter, More Defined Midsection
11:28 – Why Posture Is the Flat Stomach Variable Most Women Completely Ignore
15:28 – How Poor Digestion and Cortisol Are Affecting Your Belly More Than You Think
Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/5-reasons-you-dont-have-a-flat-stomach
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