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Making Mental Health More Accessible with Stephanie McAlister
Description
In this episode of 9-5 Exit Plan, I sit down with counsellor, researcher, and entrepreneur Stephanie McAlister, founder of Virtual Connect Counselling Clinic.
Stephanie shares her journey of launching a virtual counselling practice during the COVID-19 pandemic and discusses mental health, trauma, anxiety, addiction recovery, relationships, and the importance of making therapy more accessible.
We also explore entrepreneurship in healthcare, overcoming the stigma around counselling, and practical ways to protect your mental well-being while pursuing success.
Whether you’re navigating personal challenges, building a business, or simply looking to become more emotionally resilient, this conversation offers practical insights and hope.
Connect with Stephanie on : https://virtualconnect.ca/