Episode Details

PSA to every woman: This episode will CHANGE the way you understand your body. It did for me.

Have you ever felt emotional, exhausted, anxious, unmotivated, or completely unlike yourself and wondered what on earth is going on inside your body? Or maybe you’ve blamed something you couldn’t explain on a sentence like, “Hm. Must be my hormones,” while having no idea what that actually means.

In this episode, Olivia sits down with hormone health coach Kiera Davis to make hormones feel understandable instead of overwhelming. They break down the four phases of the menstrual cycle and explain how each one can affect your mood, energy, workouts, productivity, dating, and relationships.

Kiera also shares how her own experience with endometriosis, painful symptoms, and birth control led her to begin studying the female body and learning how to work with her hormones instead of constantly fighting against them.

Olivia and Kiera discuss why consistency does not have to mean showing up exactly the same way every day, how to better communicate what your body needs, and why understanding your cycle can help you feel more empowered, connected, and confident in yourself.

Your body is not working against you. It is communicating with you. Learning how to listen will become one of your greatest superpowers.

Connect with Kiera:

Instagram: @coachkwellness

Connect with Olivia:

Instagram: @twentysomething_podcast

TikTok: @twentysomething_podcast

YouTube: @twentysomething-oliviaburnett