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Your Mind Needs Training... Featuring Shalin Desai
Season 5
Episode 77
Published 3 months, 1 week ago
Description
Leadership isn't only about strategy, communication, or making tough decisions.
It's also about managing your own state of mind.
In this episode of Pull The Chute Podcast, Shalin Desai shares how intentional breathing can become a practical tool for reducing stress, improving focus, and leading with greater clarity.
One insight stood out:
Every emotion has a breathing pattern.
When stress speeds up your breathing, slowing your breath can help calm your mind.
In a world that constantly pushes us to move faster, one of the most powerful leadership habits might be the simplest:
Pause.
Breathe.
Respond—don't react.
Because the leaders who create calm within themselves are better equipped to create confidence in everyone around them.