Episode Details

Andrew Parr is a UK therapist, trainer and author, practising since 1992, with over 20,000 one-to-one client sessions. His book The Real You is published by Penguin Life, and he has trained more than 500 practitioners in his own root-cause approach to lasting change. He's come to see that real transformation is less about anything we typically call therapy, and more about de-hypnotising ourselves from the invisible conditioning we live by. He's especially good on a question most people have felt but never had answered: Why we stay stuck even after years of therapy and self-help, caught struggling with something that feels like it's inside us, yet outside our control, and what actually finally shifts it.

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