Episode Details
Back to EpisodesUnderstanding Teen Phone Use | It's About Regulation, Not Willpower
Description
When your teen girl won't put her phone down, it's not laziness or addiction, it's emotional regulation seeking.
In this episode, we decode why phone use is a nervous system response, how regulations (not restrictions) actually work, and the one shift that changes everything for mums who've tried everything.
Understanding teen emotions starts with understanding the body first.
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