Episode Details

I sat down with Stevyn Guinnip, a health coach who works exclusively with financially minded people, and this conversation completely reframed how I think about wealth. 

Stevyn treats health like a financial asset, using money language to explain biology: abdominal fat as high-interest debt, muscle as a currency you spend down after forty, stress as a tax bracket quietly eroding your reserves.

We talk about her own near-death experience with sepsis, the four-part framework she calls Mind, Mend, Meals, and Move, and why muscle loss after thirty might be the most underrated threat to long-term wealth.

Do you know your own health "credit score" and are you investing in it the way you invest in your money?