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Can Scripture meditation help calm anxious thoughts, renew your mind, and draw you closer to God?

In this episode of Healthy & Redeemed, we explore Scripture meditation as a healthy coping skill and a meaningful spiritual discipline. Together, we consider what the Bible teaches about meditation and how intentionally focusing on God’s truth can help us renew our minds, calm our hearts, and draw closer to the Lord.

If you have ever wanted to renew your mind but weren’t sure how to do it, this episode offers a biblical and practical place to begin.

Articles and Research

Migraines and Meditation

Mantram Meditation Program for PTSD

Biblical Meditation

Impact of Christian Meditation

Difference in Reading and Meditation

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Learn more about becoming a Christian: 

 How to Know Jesus: An Invitation into God's Story (Podcast Episode)

How to Be Saved (Resources on my Website)

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Changing Your Feelings - A Workbook for Anxiety and Worry  

The Red Ball, A Story of Friendship and Forgiveness

The Companion Activity Book for The Red Ball

The Worried Little Goat

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*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire websi...