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Good Habits, Bad Habits (Wendy Wood)
Season 1
Episode 181
Published 1 month, 2 weeks ago
Description
Join us for a deep dive into Wendy Wood's Good Habits, Bad Habits. We explore why willpower isn't enough and how to organise your environment to favour lasting change. Discover the science of the "second self" and learn to optimise your daily behaviour through context, repetition, and strategic rewards.