Episode Details

Kiefer Sherwood spills the tea on his offseason grind—structured, intense, and surprisingly chill. He hits the gym Monday, Tuesday, and Friday for lifts and skating, saves Wednesdays for rest, and keeps weekends active with golf, beach runs, or just moving. Lifting > cardio, legs > arms, running > biking—and post-workout? Hot tub, not pool. His favorite move? Bulgarian split squats (leg day, anyone?). Worst? Isometric holds. Post-workout fuel? Chicken, beets, sweet potatoes, and whatever veggie’s handy. And while he’s chill with workout buddies, he’s got a funny inside joke with Celebrini and Smith—calling them his “worst sewer players.” This is the grind that separates the good from the great, year-round.

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