Episode Details

This episode is one I wish every woman was taught years ago.

Today I’m sitting down with Emma Goff, founder of The Cyclical Doula. Emma is a certified fertility awareness educator and miscarriage & bereavement doula who helps women truly understand their bodies — from first periods through postpartum and even perimenopause.

Through education, charting, and honest conversations, she’s empowering women to build something most of us were never given: body literacy.

And we’re not just talking about tracking your period in an app.

We’re talking about understanding what your body is actually doing, how your hormones work, what your cycle is telling you about your health and fertility — and how to use that information in your everyday life, your business, and your motherhood.

As a mom of two, Emma brings both science and lived experience into this conversation — and we go deep into what it really looks like to navigate motherhood, business, loss, and identity while staying connected to your body.

If you’ve ever felt confused about your cycle, frustrated with conflicting information online, or just completely disconnected from your body — this episode is for you.

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This episode is sponsored by FM Bookkeeping 💛

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