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Prevent 45% of Dementia with Daily Habits | Perth News
Description
Dementia in Australia is a growing crisis—with nearly half a million people affected and projections soaring past a million—but new WHO research reveals up to 45% of future cases could be prevented through everyday habits like exercise, healthy eating, managing chronic conditions, staying socially connected, and keeping your mind active. Experts say even a 20-30% reduction would make a massive difference, offering real hope for aging well and maintaining quality of life through proactive brain health.
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