Episode Details
Back to EpisodesMeditation : Resting in Mindful Awareness (7 minutes) #239
Season 1
Episode 239
Published 1 month, 1 week ago
Description
In this episode: mindful awareness, breath meditation, returning from distraction, letting go, daily intention
Episode Summary
Adam Coelho leads a seven-minute practice for resting in present-moment awareness. Using the breath as an anchor, listeners practice noticing distraction with kindness, beginning again, and setting an intention for the day.
Resources & Books Mentioned