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Beat the Heat Stay Hydrated | Lubbock News
Description
When temps hit 90 and humidity sticks around, your body’s working hard—and dehydration can sneak up fast. Doctors say drink water constantly, especially if you’re active or out for more than two hours. Electrolytes help if you’re sweating buckets or feeling dizzy. Kids and seniors are most at risk, so keep an eye on them. If someone stops sweating, gets confused, or feels faint—heat stroke’s a real emergency. Move them to shade, call 911, and don’t wait. Stay hydrated, stay alert, and look out for each other.
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