Episode Details
Back to EpisodesGrowing Up Coeliac – Grace Minehan on Gluten Free Food, Advocacy & 'The Real Thing'
Description
A Gluten Free Podcast
Episode 5
On this episode of A Gluten Free Podcast, I’m joined by Grace Minehan, passionate coeliac advocate and author of the gluten-free cookbook The Real Thing. Diagnosed with coeliac disease at a young age, Grace has spent most of her life navigating the world of gluten-free food. In our chat, she shares her personal journey, how she’s seen the gluten-free landscape evolve, and why she created a cookbook dedicated to authentic, delicious gluten-free recipes.
We talk about the inspiration behind The Real Thing, how Grace approaches gluten-free cooking and baking, and the increased awareness (and challenges) around coeliac disease in Australia today. Grace also highlights her favourite gluten-free takeaway spots in the ACT and the importance of advocating for better coeliac-safe options in hospitality.
Whether you're newly diagnosed, looking for gluten-free cooking inspiration, or seeking practical tips from someone who’s been living gluten free for years, Grace’s insights are both relatable and empowering.
In this episode, we discuss:
- Grace’s coeliac disease diagnosis and growing up gluten free
- What inspired her to write The Real Thing gluten-free cookbook
- Changes in gluten-free products, food culture, and awareness over the years
- Her favourite coeliac-safe takeaway options in Canberra (ACT)
- Creating recipes that feel “like the real thing” without gluten
- How to advocate for yourself and others with coeliac disease
Resources & Links:
- The Real Thing – Gluten Free Cookbook
- Against The Grain. Gluten Free Instagram
- Grace Minehan’s Top 10 Gluten Free Takeaway Options in the ACT
- Coeliac Australia
- Coeliac Australia App
Connect with A Gluten Free Family:
Follow me on Instagram: @a.gffamily
Email: aglutenfreefamily@gmail.com
Disclaimer:
I am not a medical professional. The content of this podcast is intended for informational purposes only. Please consult a qualified medical professional for personalised advice related to your health or diet.