Episode Details

In this episode of Referrals Done Right, Scott sits down with time management coach, keynote speaker, and It's About Time host Anna Dearmon Kornick for a conversation that goes far beyond productivity hacks. Anna shares why overwhelm has become so common and explains that the solution is not doing more. It starts with creating awareness, getting clear on what matters most and making intentional decisions about how you spend your time. Together, they explore why many people chase new tools before identifying the real source of their stress.

Throughout the conversation, Anna introduces practical strategies for creating space, protecting boundaries, and eliminating time leaks that quietly steal focus throughout the day. She also shares the personal experiences that shaped her perspective on time, including her work as a congressional scheduler and growing up in a funeral home family. This episode is filled with actionable ideas that will help you stop reacting to your calendar and start building a life with fewer regrets and greater purpose.

You Will Learn:
• Why awareness is the first step to overcoming overwhelm
• How clear priorities make it easier to protect your time and your boundaries
• Why transition moments often become your biggest source of lost time
• The value of creating a personal board of directors that includes mentors and coaches
• How making intentional decisions with your time leads to greater fulfillment and fewer regrets

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Anna Dearmon Kornick's Links:
Website - https://annadkornick.com
Book - https://annadkornick.com/book
Linkedin - https://www.linkedin.com/in/annadearmonkornick
Instagram - https://www.instagram.com/annadkornick
YouTube - https://www.youtube.com/channel/UCaN48hIUyxrV5hHMlq2aCow

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Scott Grates' Links:
Referrals Done Right - https://www.referralsdoneright.org
Referrals Done Right FB Group - https://www.facebook.com/groups/296359076662332
Scott Grates Website - https://www.scottgrates.com
Love Living Local  - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's - https://www.instagram.com/scottgrates
TikTok - https://www.tiktok.com/@scott.grates