Episode Details

(Spirit Rock Meditation Center) In this guided meditation, the breath becomes a frame - a halo around whatever picture we slot into it - as we move through the third tetrad's four ways of looking at the mind. We'll settle into the stillness already underneath the mind's activity, the way silence sits beneath sound; let a basic gladness surface, an inward brightness already present rather than something we have to chase down; gather the mind into a felt sense of wholeness and integration; and finally practice the small, ordinary liberations already available to us - the fist opening, the self growing quieter, a way of looking that's already free.