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SBS Sergeant Jason Fox: My Honest Experience After 9 Months On TRT & Exact Workout At 50
Description
Former Special Forces Sergeant Jason Fox was the guest on our first ever episode where he discovered he had low testosterone. Now, he returns to the podcast after having been on TRT (testosterone replacement therapy) for 9 months to give his honest experience for other men and to see how his blood test results have changed
Jason Fox, often referred to by his nickname 'Foxy', is a British television personality, adventurer and a former Royal Marine Commando and UK Special Forces soldier. He joins leading men's health specialist and GP Dr Jeff Foster on the MAN ALIVE podcast.
In this episode, we discuss the reactions online to Jason's low testosterone revelation, the process and experience of being on TRT, Jason's updated blood test results, the exact workout he uses to stay in shape at 50 years old, Jason's work with veterans and what veteran life in the UK is really life, and the biggest questions and challenges facing men in 2026.Timestamps:
00:00 Intro
00:43 Reactions to Jason’s Low Testosterone
01:45 Reacting to Your Comments
04:13 The Process of Getting TRT
06:05 Side Effects & Results of TRT
08:18 Misconceptions About TRT
11:46 Foxy’s Blood Test Results
17:36 Foxy’s Health Goals
19:47 Fitness & Training as a New Dad
20:41 Staying in Shape at 50
24:04 Jason’s Favourite Exercise
24:21 Changes to Make in Your 40s
26:14 Would Foxy Pass SBS Selection Now?
27:55 Advice for Fitness Beginners Today
29:20 The Reality of Veteran Life in the UK
34:16 Most Common Questions Foxy Gets Asked By Men
36:43 Biggest Problem Men Face in 2026
38:15 Question that Men Ask Foxy Privately
40:45 One Piece of Advice for Men
42:45 Where to Find Jason
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#testosterone #podcast #menshealth