Episode Details

This episode gives you a complete look at nutrition. Learn what to eat, what not to eat, and why. Learn how basically all chronic diseases come from us moving away from the foods our ancestors ate (you know, the ones free of all chronic diseases). Everything will make a lot more sense after this episode.

Preorder the film here: http://indiegogo.com/projects/food-lies-post

Show Notes

• Pat and Marife - who they are and why we are doing this
• Why I'm doing this film
• Major health myths
• cholesterol
• Saturated fat
• Link to studies about sat fat

• Vegetable oils are harmful https://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick/
• What causes clogged arteries
• WHO and other orgs have vegetarian members which should be a conflict of interest
• Meat and cancer https://chriskresser.com/the-truth-about-red-meat/
• Processed meat
• Nitrates and nitrites https://chriskresser.com/the-nitrate-and-nitrite-myth-another-reason-not-to-fear-bacon/
• Salt is not bad for us https://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/
• Healthcare company reversing type 2 diabetes with low carb, high fat diets http://virtahealth.com
• Published study of this https://link.springer.com/article/10.1007%2Fs13300-018-0373-9
• What you get from animal products that you can't get from plants
• Study of iron absorption of spinach
• "Even though some plants, such as spinach, are high in iron, the body can only absorb 1.4-7% of the iron in plants whereas it can absorb 20% of the iron in red meat"
• https://www.ncbi.nlm.nih.gov/pubmed/1745900
• Influence of dietary carbohydrate and fat on LDL and HDL particle distributions.
• https://www.ncbi.nlm.nih.gov/pubmed/16256003

• No link between saturated fat and CVD
• https://www.ncbi.nlm.nih.gov/pubmed/20071648
• https://news.osu.edu/news/2014/11/21/study-doubling-saturated-fat-in-the-diet-does-not-increase-saturated-fat-in-blood/
• A total of 6,786 people have participated in these 76 studies. 6 have lasted 2 years or more to prove the low carb diet is effective
• https://docs.google.com/spreadsheets/d/1Ucfpvs2CmKFnae9a8zTZS0Zt