Episode Details
Back to EpisodesOlympian Izzi Batt-Doyle Reveals Her Training, Mindset & Secrets to Becoming a Better Runner
Description
This week on the Women's Running Collective, Hayles and Jussie sit down with one of Australia's most accomplished distance runners, Izzi Batt-Doyle. A two-time Olympian, Australian record holder and national champion, Izzi shares the journey that's taken her from Little Athletics to competing on the biggest stage in world athletics.
We chat about what life really looks like as an elite runner from double training days, key sessions and strength work, to managing race nerves, trusting your preparation and balancing the highs and lows of the sport. Izzi also opens up about why she and Riley founded RunAsOne Coaching, building an inclusive running community, navigating comparison on social media, and why consistency will always beat perfection.
Whether you're training for your first 5K or chasing a marathon PB, this episode is packed with practical advice, inspiration and reminders that every runner starts somewhere.
This episode is proudly sponsored by ASICS and the new GEL-KAYANO™ 33.
Timestamps00:00 – ASICS Sponsor Shoutout
00:29 – Meet Izzi Batt-Doyle
03:33 – From Little Athletics to the Olympics
06:35 – What an Elite Training Week Really Looks Like
10:05 – Why Izzi Started RunAsOne Coaching
11:40 – Race Nerves and Handling Pressure
13:29 – Pacing Strategies and Pre-Race Routine
15:39 – The Reality Behind Social Media Highlights
17:54 – Staying Motivated Through the Tough Days
19:50 – Mental Toughness, Positive Self-Talk and Racing Mindset
22:24 – Dealing with Comparison Online
23:18 – Why Consistency Always Wins
24:29 – The Incredible Growth of Women's Running
26:07 – Izzi's Advice for New Runners
26:49 – Upcoming Races and What's Next
28:20 – Quick Fire Questions
31:26 – A Message to Anyone Running Their First Race
33:31 – Why Community Makes Running So Special
35:28 – ASICS Sponsor Wrap
37:02 – Hayles & Jussie's Weekly Catch Up
38:59 – Behind the Scenes Sign Off
Follow Izzi's journey:
@izzibattdoyle
RunAsOne Coaching:
@runasonecoaching
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Until next week... keep showing up, keep having fun