Episode Details

Self-care podcast exploring Why You Emotionally Eat at Night (Even When You Were 'Good' All Day), The 'Last Chance' Mentality and Scarcity Around Food & Ways to Overcome Nighttime Emotional Eating.

TOPICS::

** Why You Emotionally Eat at Night (Even When You Were 'Good' All Day) (07:45).

** The 'Last Chance' Mentality and Scarcity Around Food (24:01).

** Ways to Overcome Nighttime Emotional Eating (30:51).

NOTES::

Show notes: amberapproved.ca/podcast/680

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SHOW LINKS:

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