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Regulate First, Lead Second with Dr. Melanie Gray
Description
In this episode of 9-5 Exit Plan, I sit down with trauma-informed leadership expert, registered nurse, educator, and author Dr. Melanie Gray.
Dr. Gray shares powerful insights on burnout, workplace wellness, nervous system regulation, psychological safety, and what it truly means to lead in a healthy and sustainable way.
We discuss trauma-informed leadership, self-care, resilience, stress management, and how entrepreneurs and professionals can achieve success without sacrificing their well-being.
If you’re feeling overwhelmed, exhausted, or simply looking for a healthier approach to leadership and performance, this conversation will provide practical tools and life-changing perspectives.
Connect with Dr. Gray on : https://mailchi.mp/dff940f321fa/trauma-informed-care