Episode Details

Most of us live by committee. Parents, partners, mentors, algorithms, and one old voice that still sounds like a teacher we had at twelve. Somewhere in the noise, we stopped hearing ourselves.

Julie Hutton has spent 39 years watching people arrive at that threshold. With Sana, she offers a slower definition of self-love, a different way to think about longevity, and permission to go your own way.

About the Guest:

Julie Hutton is a master teacher and success coach with 39 years of experience, based in Northern California. Her work centres on helping people experience their own inner brilliance, the real one.

Key Takeaways:

• Self-love is not a spa day. Julie calls it marrying yourself: knowing your values well enough to honour them without apology.
• The oxygen mask rule is not selfishness. Model constant sacrifice and that is what your children learn to call love.
• Going your own way is not leaving. A mother fully committed to mothering is going her own way, if it matches her values.
• Longevity may rest less on supplements than on aliveness. Nobody knows yet what truly extends a life, so live the best one you can, right now.

Connect With the Guest:

Website: juliehuttoncoaching.com

LinkedIn: linkedin.com/in/juliehutton

Facebook: Julie Hutton Success Coaching

Episode Chapters: (approx.)

[00:00] Living by Committee : the voices we mistook for our own

[02:20] What We Carry Into the Room : the quiet ache of not being enough

[05:20] The Childhood We Miss, The Adulthood We Wanted : and why neither felt free

[08:30] Self-Love, Distorted : what got lost when the phrase got sold

[11:20] The Oxygen Mask : why taking care of you is not selfish

[16:25] Honouring Your Values : the real meaning of going your own way

[18:00] Aliveness : the longevity ingredient no supplement can replace

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