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How Career Burnout Reshapes Your Relationship with Conflict
Season 3
Episode 115
Published 1 week, 3 days ago
Description
Episode 115 explores how career burnout rewires how you handle disagreements at work and at home. Lucas and Luna break down the science of 'conflict fatigue' — when your depleted nervous system can't tolerate even healthy tension — and discuss the specific ways burnout flips you into either avoidance or aggression. Featuring the real-world example of how a senior product manager at a large tech firm went from advocating for her team to going silent in meetings, and the three-step recovery framework she used to rebuild her conflict muscle. Plus, practical tips on distinguishing constructive conflict from energy-draining battles when you're running on empty.