Episode Details

New research from Griffith University reveals that night owls may be sabotaging their health by eating less protein in the morning and loading up on carbs, fats, and sugars late at night—especially after 8 PM. Despite consuming similar total calories, this timing messes with metabolism, leading to more fat storage, higher blood sugar, and increased risk for obesity. The study, focused on hundreds of women, shows that our bodies aren’t built to process heavy meals when we’re supposed to be asleep. Experts urge night owls to rethink meal timing, especially cutting back on late-night snacks, to align eating with natural rhythms and boost metabolic health—even if your schedule runs late.

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