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Mindfulness Meditation with Tracy Cochran
Episode 536
Published 2 weeks ago
Description
Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:12.
Teacher: Tracy Cochran
Theme: Lasting Happiness
Artwork: Sacred Earthly Realms and Heavenly Paradises; central Tibet; 17th century; pigments on cloth; Rubin Museum of Himalayan Art; C2010.31
Learn more about the Rubin’s work around the world at rubinmuseum.org.