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Breaking Free from Addiction, Anxiety & Self-Doubt | Adam Donald
Description
Adam Donald's story is one of resilience, courage and transformation.
After years of battling anxiety, depression, addiction, low self-esteem and people-pleasing, Adam reached a point where he knew something had to change. What followed was a journey of rebuilding his life from the inside out—one small step at a time.
In this powerful conversation, Adam shares how he went from relying on alcohol and drugs to cope with life, to becoming a mindset and lifestyle coach helping people across the world improve their mental, emotional and physical wellbeing.
Together we discuss:
• Addiction and recovery • Mental health and depression • Social anxiety and low confidence • The impact of bullying • Social media and comparison culture • Building healthy habits • People pleasing and setting boundaries • The power of movement and exercise • Why consistency beats perfection • Raising resilient children • Learning to be proud of yourself • What being brave really means
You can fill in the Application form to join the waiting list for The Consistency Code here
Follow Adam on instgram here