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You Can Hold Yourself with Kindness
Published 3 weeks, 2 days ago
Description
You Can Hold Yourself with Kindness
This episode is a gentle invitation to practice something most of us were never taught: being kind to yourself. We spend so much energy noticing what is wrong, what we should be doing differently, what we haven't done yet. We criticize ourselves faster than we would ever criticize someone we love. Today, we flip that. We learn to place a hand on our own heart and offer ourselves the same tenderness we would give to someone who was hurting. You don't need to earn this kindness. You don't need to be perfect. You just need to be willing to try.
In this episode, you will:
- Be guided through a soft settling-in practice
- Explore how your nervous system responds to self-kindness
- Receive gentle prompts to speak to yourself the way a loving person would speak to you
- Breathe with intention, using the exhale as a way to release self-criticism
- Absorb affirmations designed to plant seeds of self-compassion
AFFIRMATIONS FROM THIS EPISODE:
- I can be kind to myself even when I make mistakes.
- My sensitivity is not a weakness. It is a sign that I care deeply.
- I don't have to earn the right to be gentle with myself.
- I am allowed to comfort myself when I am hurting.
- I can hold myself with patience when I am struggling.
- My worth is not measured by my productivity.
- I can choose softness over self-criticism.
- I am deserving of the same kindness I give to others.
- I can take breaks without feeling guilty.
- My feelings are valid even when they are difficult.
- I don't have to be perfect to be worthy of love.
- I can trust myself to get through hard things.
TIMESTAMPS:
[00:00] Opening — Arriving in this moment, without earning it
[02:30] Settling In — Releasing tension, preparing to be held
[05:00] The Theme — Speaking to yourself with kindness, the way you would to someone you love
[13:00] Breathwork — Using the exhale to release criticism and receive tenderness
[16:30] Affirmations — Letting soft truths settle inside you
[19:00] Closing — You are doing better than you think
TOPICS: #SelfCompassion #Kindness #SelfWorth #Gentleness #Breathwork #Affirmations #MentalHealth #SelfCare #Healing #Peace #Mindfulness
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!
This episode is a gentle invitation to practice something most of us were never taught: being kind to yourself. We spend so much energy noticing what is wrong, what we should be doing differently, what we haven't done yet. We criticize ourselves faster than we would ever criticize someone we love. Today, we flip that. We learn to place a hand on our own heart and offer ourselves the same tenderness we would give to someone who was hurting. You don't need to earn this kindness. You don't need to be perfect. You just need to be willing to try.
In this episode, you will:
- Be guided through a soft settling-in practice
- Explore how your nervous system responds to self-kindness
- Receive gentle prompts to speak to yourself the way a loving person would speak to you
- Breathe with intention, using the exhale as a way to release self-criticism
- Absorb affirmations designed to plant seeds of self-compassion
AFFIRMATIONS FROM THIS EPISODE:
- I can be kind to myself even when I make mistakes.
- My sensitivity is not a weakness. It is a sign that I care deeply.
- I don't have to earn the right to be gentle with myself.
- I am allowed to comfort myself when I am hurting.
- I can hold myself with patience when I am struggling.
- My worth is not measured by my productivity.
- I can choose softness over self-criticism.
- I am deserving of the same kindness I give to others.
- I can take breaks without feeling guilty.
- My feelings are valid even when they are difficult.
- I don't have to be perfect to be worthy of love.
- I can trust myself to get through hard things.
TIMESTAMPS:
[00:00] Opening — Arriving in this moment, without earning it
[02:30] Settling In — Releasing tension, preparing to be held
[05:00] The Theme — Speaking to yourself with kindness, the way you would to someone you love
[13:00] Breathwork — Using the exhale to release criticism and receive tenderness
[16:30] Affirmations — Letting soft truths settle inside you
[19:00] Closing — You are doing better than you think
TOPICS: #SelfCompassion #Kindness #SelfWorth #Gentleness #Breathwork #Affirmations #MentalHealth #SelfCare #Healing #Peace #Mindfulness
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!