Episode Details

As we age, inactivity often leads to the degradation of our most essential movement patterns. In this podcast, we explore the seven primitive movements critical for human function. From the foundational squat and hinge to advanced mobility exercises like the Solar Twist and the Clark, we provide a step-by-step guide to restoring your biomechanical health. Learn how to improve hip flexion, spinal rotation, and upper body strength through targeted, floor-based exercises designed to keep you moving fluidly for years to come. Whether you are looking to correct pelvic alignment or build rotator cuff strength, this series offers actionable insights to help you maintain peak physical function and prevent the common mobility issues associated with aging.

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🌱 About The Well-Built Life
We cut through the complicated fitness fads and confusing trends to bring you simple, actionable tips for everyday health, nutrition, and mindset. No extreme rules or heavy jargon - just realistic strategies to help you live a stronger, more balanced life.

This episode includes AI-generated content.