Episode Details

Kianti is coming in with good energy and a topic that is close to her heart — the women in our lives who hold us down in ways we don't always stop to appreciate. This one is personal, funny, and deeply moving in equal measure.

In this episode we talk about:

• Why a woman married 40 years gave Kianti the best marriage advice she'd ever heard and it had nothing to do with her husband
• The three categories of friends every woman needs in her life: the hype woman, the safe space, and the pusher
• Why Kianti's friend Vickie has her fully convinced she's the smartest person in the room and why that matters more than you think
• The Chicago trip that Kianti's bestie Trenetta took with her during her darkest season, and what she did that Kianti will never forget
• Why her friend Helen has dragged her up a mountain in Costa Rica and why she's grateful every single time

This week's challenge: Who is your hype woman, your safe space, and your pusher? Which one are you to others? And how can you show those women some gratitude this week — a note, a text, a Venmo for coffee? Think about it and let Kianti know.

Let's connect:
Email: blackgirlsbonding@gmail.com
Instagram: @blackgirlsbonding
YouTube: Black Girls Bonding

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