Episode Details

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What if cognitive decline wasn't inevitable, rather, it was reversible? In this episode, host Zena Le Roux sits down with Dr. Dale Bredesen, internationally recognised expert in neurodegenerative disease and creator of the ReCODE Protocol, to explore the science of Alzheimer's prevention and reversal through precision medicine and lifestyle intervention.

In this episode, you will discover:
- Why traditional single-drug treatments for Alzheimer's fall short
- How the brain switches between "connection mode" and "protection mode"
- Practical steps to reduce your risk, from the Keto Flex 12/3 diet to the Seven Basics
- How early detection tools like the P-Tau 217 blood test can identify risk years before symptoms appear
- The critical role Health Coaches play in helping clients translate complex protocols into lasting daily habits

Timestamps:
00:00 - Introduction to Dr Dale Bredesen and the ReCODE Protocol
01:00 - Why traditional single-drug treatments fail
06:30 - The brain's connection-to-protection mode switch
18:30 - The major drivers of decline: energetics, inflammation, and toxins
22:30 - The Seven Basics and achieving metabolic flexibility
30:00 - The four phases of cognitive decline and the power of early prevention
35:30 - Precision medicine, clinical trial results, and reversal case studies
45:00 - Daily routines: sleep, Keto Flex 12/3 diet, exercise, and detox
01:15:00 - Finding trained practitioners and closing thoughts

A must-listen for Health Coaches working in brain health, healthy ageing, and lifestyle medicine.

All resources mentioned can be found at www.apollohealthco.com:
- The First Survivors of Alzheimer's, The Ageless Brain, The End of Alzheimer's
- Free cognitive test - know-your-cq/ 
- Recode 2.0 practitioner training 

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